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Wednesday, August 28, 2013

STEAMED HILSHA/SALMON

This is one of the most favorite and the most loved recipes for a Bengali. One of the most flavorful fresh water fish is Hilsha. This fish was not amply available in the western part of India. So when our fishmonger got them, mom used to get pretty excited. Even now when I think of steamed Hilsha in mustard paste makes my mouth water.
Here we don't get fresh Hilsha and this recipe tastes best with it. I saw that Salmon too works really great with this recipe. They both have the similar softness needed for this recipe.
There are 2 ways to prepare it - in pressure cooker and in the oven. I will list out preparing in both the ways.

Ingredients:
5-6 pieces of Hilsha fish or Salmon fillets
2 tbsp Black Mustard Seeds
2 tbsp Yellow Mustard Seed
6-7 Green Chillies
1 tsp Turmeric Powder
1 inch Ginger
3 tbsp Mustard Oil
2 cups Water (for pressure cooker preparation)
Salt to taste

Preparation:

  • Rub the fish pieces with little salt and turmeric.
  • Make a paste of black and yellow mustard seeds, green chillies, ginger and add a little salt to avoid it being bitter.
  • Place the fish on a pan and coat them liberally with the paste.
  • Pour the mustard oil on top of the fish.

For Pressure Cooker Preparation:
  • Pour the 2 cups of water in the pressure cooker.
  • Put in the steamer ring into it. 
  • Place the above prepared pan on the ring in the pressure cooker.
  • Pressure cook for about 8-10 minutes.
For Oven Preparation:
  • Preheat the oven for 400 F
  • Seal the above prepared pan with Aluminium foil.
  • Place the pan in the oven and bake for about 30 minutes.
  • Serve the fish hot.
Tip:
If you don't want to make the mustard paste or if you want to add to taste, you can add 2 tbsp of Indian mustard sauce (Kasundi)






The picture above is of steamed Salmon. Below is a picture which I found from the internet of steamed Hilsha.

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